Brian Millard of Fishguard Thunderbolts gives up his time and makes a huge effort to provide sports and activities for children and adults in Pembrokeshire that have disabilities.
Bill Carne has been chatting to British Indoor Rowing champion, Gabriel Bingham about how he got into rowing and what it's like being the champion.
The recent rugby match at the Lewis Lloyd Ground between Narberth and Bedwas was a bitter/sweet one for Nick Gale because The Otters’ full back was part of a team which lost 13-20 after holding a 10-0 interval lead.
Welsh Ladies Rugby Bowl Final: (Haverfordwest Ladies 20 CRCC Ladies 17)
